Most of us have our own stories and battles with weight loss. Some might have happy endings, while others may seem never-ending! If you've been there, then I know exactly how you feel.

My journey began at the age of 12 when I was diagnosed with PCOS (Polycystic Ovary Syndrome), and I struggled with poor eating habits throughout my youth. Despite engaging in various sports, from professional swimming to tennis, table tennis, triathlons, and running, I maintained my weight. Studying to become a dietitian helped me control my food intake by counting calories daily.

However, after turning 30 and during the COVID pandemic, I started gaining weight uncontrollably, coupled with an insulin resistance diagnosis. Having endured the challenging side effects of PCOS, I decided it was time for a change. I delved deeper into weight management and imbalanced hormones, adopting a selective eating approach at specific times. In 1 year and 7 months, I successfully lost 10 kg of fat by following a high-protein diet combined with the ketogenic diet and intermittent fasting. Most importantly, I am no longer afraid of regaining weight, leading to fewer indulgences and a more peaceful relationship with food.

If you're struggling with your weight despite trying different diets and exercises, it's crucial to have a professional by your side, as each case requires a unique approach and plan.

If you're interested in learning more about the various factors that contribute to an efficient diet program, stay tuned to my blogs and subscribe to my newsletters, where I'll delve deeper into these interesting topics