What is the Vegan Diet?
by Rita Makary
Greetings! Beyond being a dietary preference, adopting a vegan lifestyle signifies a commitment to compassion, sustainability, and the holistic well-being...
What is the Healthy Keto Diet?
by Rita Makary
Greeting! The ketogenic diet has gained immense popularity due to its significant impact on weight loss and overall health....
What is the Protein Blitz Diet?
by Rita Makary
Hello! In this article, we're going to talk about the Protein Blitz challenge, breaking it down into four main parts: We'll...
What is the Low Calorie, Traditional Diet?
by Rita Makary
Hello, in this article, we will explore the traditional diet, whether it's 1200 calories, 1500 calories, or customized according...
What is the KETOTOX Challenge?
by Rita Makary
Greetings! In this article, we will delve into the Ketotox challenge, covering four key points: We'll start by looking at what...
What is the PROTOX Challenge?
by Rita Makary
Hello! In this article, we're going to talk about the Protox challenge, breaking it down into four main parts: We'll start...
What is the VEGANTOX Challenge?
by Rita Makary
Greetings, in this article, I will explore the Vegantox challenge, focusing on four key aspects: We'll initiate by providing an overview...
What is the RAWTOX Challenge?
by Rita Makary
Hello, in this article, we will discuss the RawTox challenge, focusing on four key points: We will commence with an overview...
What is the JUICETOX Challenge?
by Rita Makary
Greetings, in this article, we will delve into the JuiceTox challenge, encompassing four critical points: We will commence with...
What is the TOX Challenge?
by Rita Makary
Hello, in this article, we will explore the TOX challenge, a highly enjoyable and entertaining very low-calorie detox challenge. Let's begin...
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What is the Customized Diet?
by Rita Makary
Considering the economic challenges faced by the Lebanese population, we have chosen 1200 calories as a baseline for all our
My story with weight loss!
by Rita Makary
Most of us have our own stories and battles with weight loss. Some might have happy endings, while others may...
3 Vital reasons why people gain weight!
by Rita Makary
After 10 years of experience in the field of nutrition and weight management, I have reached a reasonable conclusion: there
5 reasons you don’t exercise!
by Rita Makary
From the very beginning of my career as a dietitian and fitness trainer, it became evident to me that "every...
Story of Cheer up Class!
by Rita Makary
As a dedicated sports enthusiast and certified dietitian, I empathize deeply with the struggles my clients face when...