From the very beginning of my career as a dietitian and fitness trainer, it became evident to me that "every human being needs to engage in at least 150 minutes of physical activity per week." With this understanding, exercise became an obligation rather than a choice to achieve holistic well-being.

Despite many people making sincere efforts to exercise, they often find themselves quitting for various reasons:

• Becoming sick and tired, losing motivation quickly.
• Getting bored easily with monotonous exercises, to the point where minutes feel like hours.
• Struggling to adhere to a rigid schedule.
• Skipping workouts when feeling fatigued, stressed, or anxious.
• Not seeing immediate results, leading to quitting after a certain period.

Is there a way to prevent this?

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