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Sports Nutrition in Lebanon for Athletes & Fitness Enthusiasts

You are truly one of a kind! And guess what? Your diet is too!
Sports Nutrition
Sports Nutrition
Sport nutrition is a specialized field that focuses on optimizing athletic performance, recovery, and overall health through tailored dietary strategies. It involves providing the right balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) to meet the unique needs of active individuals and athletes. Sport nutrition helps enhance endurance, strength, and energy levels while supporting muscle repair and reducing the risk of injuries. It also includes hydration strategies and pre- and post-workout meal planning to maximize training outcomes. Whether you're a professional athlete or a fitness enthusiast, sport nutrition ensures your body performs at its best.
Clinic Consultation
Clinic Consultation

Dietitian Lara Moreck will be available at the clinic to conduct a body composition analysis for you. She will explain in detail all the data shown on the test sheets and provide professional advice on what kind of diet may be better for you. Following this, the result sheet will be sent to Dietitian Rita Makary for reassessment. You can continue your consultation with her via WhatsApp, where she will offer her opinion and create a proper diet plan tailored to your goals.
Schedule a consultation in our Clinic.
 

Online Consultation
Online Consultation

I am available for virtual nutrition consultations via Zoom, where we can work together hand in hand to transform your habits and behavior towards food.

Choose your online consultation plan

NUTRI-BASIC
$50
per month

  • You'll have one phone consultation with dietitian Rita, that lasts 30 minutes, focusing on understanding your goals, health history, and  guides you finding the optimal diet for your goal.

  • One meal plan is developed after the consultation, tailored to your preferences, dietary requirements, and goals.

  • Ongoing Support: You have the opportunity to ask infinite questions and receive weekly support via whatsapp message 71760160. This ensures that you have continuous guidance and assistance throughout your journey to better health and fitness.

NUTRI-PRO
$100
per month

  • 3 Phone Consultations: You'll have three phone consultations with dietitian Rita. The first consultation lasts 30 minutes, focusing on understanding your goals, health history, and initial recommendations. The two follow-up calls, each lasting 15 minutes, allow for discussions about progress and adjustments to your plan.

  • 3 Customized Meal Plans: The first plan is developed during the initial consultation, tailored to your preferences, dietary requirements, and goals. The two follow-up modifications ensure that your meal plan evolves with your progress and changing needs.

  • Ongoing Support: You have the opportunity to ask infinite questions on whatsapp message +961 71760160. This ensures that you have continuous guidance and assistance throughout your journey to better health and fitness.

NUTRI-MASTERY
$300
per month
  • 4 Phone Consultations: You'll have four phone consultations with dietitian Rita. The first consultation lasts 30 minutes, focusing on understanding your goals, health history, and initial recommendations. The three follow-up calls, each lasting 15 minutes, allow for discussions about progress and adjustments to your plan.
  • 4 Customized Meal Plans: The first plan is developed during the initial consultation, tailored to your preferences, dietary requirements, and goals. The three follow-up modifications ensure that your meal plan evolves with your progress and changing needs.
  • Daily Support: You have the opportunity to ask infinite questions and receive daily support via whatsapp message +961 71760160. This ensures that you have continuous guidance and assistance throughout your journey to better health.
  • 4 Supermarket Lists: Receive detailed weekly supermarket lists specifying quality and quantity to streamline your shopping experience. These lists ensure you have everything you need for your tailored meal plans without missing any essentials.
  • Daily Food Diary Reviews: Your food diary will receive daily reviews and personalized comments to offer insights and adjustments, providing ongoing support for your progress.
  • Complimentary Access to Cheer-Up Classes: Enjoy complimentary access to uplifting classes to boost your spirits and motivation.

And The Results Do Not Lie...

Any further questions,
please feel to contact us via: Email [email protected]
Or phone on +961 71760160

Follow Up & Motivation

Ongoing support! We will respond to any questions related to your diet within a maximum of 24 hours, and we'll also send reminders for your next appointment to help keep you on track.

Satiety/ Stress Free Diet

We always customize your calorie intake based on your metabolism, weight, age, and lifestyle.The correct portion we recommend for you plays a crucial role in appetite control, allowing you to feel full for longer periods.

Variety
Variety

You will never get bored with your diet. We focus on providing you with a wide range of choices and ideas for every meal of the day, even when you go out for dinner.

Science-Based Assessment and Treatment
Science-Based Assessment and Treatment

Who knows the exact reason behind their weight gain? Who has time to calculate their macros? Get your body composition assessment on point! Achieve the right ratio of protein, fats, and carbs tailored to your needs with a reliable meal plan.

Behavioral Change
Behavioral Change

Receive individualized dietary advice tailored to help you build sustainable, healthy eating habits.

Personalized
Personalized

Receive individualized, client-centered, and goal-oriented nutrition meal plans crafted in accordance with the latest scientific evidence.