Cheer Up Cardio Class: Intermediate Level for Fitness Progress

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The variety of music selected is harmonious and familiar to your ears, featuring a mix of Arabic, English, Spanish, and French. Your interaction with the songs will continuously make you sparkle.

You will be capable of demonstrating great vitality and strength through uncomplicated steps in just 30 minutes. The class includes dance patterns and aerobic moves composed by an expert in the field, leading to improved aerobic fitness, flexibility, and harmony. Regardless of your age or fitness level, Rita is there for you, whether you are an athlete, elderly, teenager, pregnant, or a breastfeeding mom.

You will burn up to 700 kcal per session, resulting in long-term weight loss. Biologically, your cortisol levels will decrease, while your serotonin levels, or pleasure hormones, will increase, effectively reducing stress and providing a sense of intoxication.